22 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes5-Minute Keto Parmesan Almond Flatbread150 cal7.5g protein4.02.8g carbs0.3g sugar11.8g fat
17 minKetoKeto — under 5g net carbs per servingKeto Avocado Breakfast Bread150 cal5g protein4.03.5g carbs0.3g sugar12.5g fat
25 minKetoKeto — under 5g net carbs per servingKeto Avocado Parmesan Breakfast Bread150 cal6.5g protein4.33g carbs0.3g sugar12g fat
30 minFlour-FreeKeto-Friendly+52-Ingredient Keto Tahini Bread (Flourless)188 cal5.8g protein3.5g carbs0.1g sugar17.4g fat
30 minFlour-FreeKeto-Friendly+4Keto 5-Ingredient Egg & Psyllium Flatbread255 cal6.7g protein13.4g carbs0.2g sugar22g fat
30 minOat-BasedOat-Based — built around oats as primary ingredientOat Bread with Zucchini105 cal3.5g protein3.914.5g carbs1g sugar3.5g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedOat Walnut Cranberry Energy Cookies (No Sugar)91 cal2.1g protein10.3g carbs3.2g sugar5g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Low-Calorie Cucumber Cabbage Yogurt Salad229 cal2.7g protein12.8g carbs7.6g sugar19.7g fat
25 minHigh ProteinHigh Protein — 20g+ per servingLow CarbLow Carb — less than 15g per serving+2High-Protein Cabbage Egg Skillet Omelet228 cal8.6g protein4.4g carbs2.2g sugar19.8g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Pumpkin Cottage Cheese Cupcakes69 cal5.2g protein6.7g carbs1.7g sugar2.4g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Crab-Stick Cheese Patties (Gluten-Free)282 cal14.8g protein10.7g carbs0.5g sugar19.7g fat
30 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3No-Bake Dried-Fruit Walnut Cocoa Truffles68 cal1.3g protein9.6g carbs7.3g sugar3.4g fat
30 minKeto-FriendlyKetoKeto — under 5g net carbs per serving+5Keto Psyllium Seed Bread Rolls (Gluten-Free)143 cal8.2g protein9.3g carbs0.4g sugar9.9g fat
25 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2No-Bake 3-Ingredient Chocolate Hazelnut-Stuffed Figs101 cal1.5g protein12.7g carbs9.9g sugar5.6g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Mascarpone Fig Breakfast Cookies121 cal4.7g protein9.3g carbs4.2g sugar7.4g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Egg Quail-Egg Layered Salad (No Mayo)458 cal25.9g protein8.9g carbs3.5g sugar34.9g fat
30 minHigh ProteinHigh Protein — 20g+ per servingDairy-FreeDairy-Free — no dairy products+1High-Protein German Chicken Mandarin Salad (No Mayo)249 cal23.7g protein9g carbs6.5g sugar13g fat
25 minNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per serving+2Almond Coconut Meringue Cookies (No Flour, No Sugar)86 cal3.7g protein3.2g carbs0.6g sugar6.9g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsChristmas Walnut Cocoa Meringue Cookies (No Flour)113 cal4.7g protein2.8g carbs0.5g sugar9.9g fat
30 minLow CarbLow Carb — less than 15g per servingCreamy Broccoli Cheddar Soup with Beef Bacon265 cal11.5g protein14.6g carbs2.9g sugar18.4g fat
30 minKeto-FriendlyNo FlourNo Flour — no wheat or grain flours used+1Kid-Friendly Banana Hazelnut Cocoa Cookies (No Sugar)116 cal1.9g protein10g carbs1.8g sugar8.3g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsPrune Carob Rice Almond Cookies (Gluten-Free)112 cal1.4g protein10.2g carbs2.9g sugar7.7g fat
30 minKeto-FriendlyNo FlourNo Flour — no wheat or grain flours used+1Gluten-Free Pumpkin Seed Banana Coconut Cookies126 cal5.5g protein9.6g carbs3.1g sugar8.4g fat
22 minNo FlourNo Flour — no wheat or grain flours usedSunflower Cocoa Oat Breakfast Cookies (No Sugar)180 cal5.1g protein11.1g carbs0.4g sugar13.6g fat