Helen from Edinburgh
Crunchy and delicious. Five minutes flat.
Tip: Adjust your screen timeout in Settings
5-Minute Keto Parmesan Almond Flatbread
Quick keto flatbread with Parmesan, almond flour, sour cream and egg. Low-carb, flour-free, great for diabetes and heart health.
4.0(5 reviews)
5 min prep / 22 min total
150 kcal
7.5g protein
3 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 1 pieceegg
- salt
a little
- dried basil
- black pepper
- 45 gParmesan
- 2 tbspalmond flour
- 2 tbspsour cream
- sesame seeds
for topping
Instructions
Beat egg with salt, dried basil and black pepper
Add grated Parmesan, almond flour and sour cream
Mix until smooth
Grease baking pan with oil
Spread the dough and sprinkle with sesame seeds
Bake for 15- at 180 C
Rate This Recipe
5 reviews
Page 1 of 1, 5 reviews
Sabine K.
In 5 Minuten fertig. Meine Lieblingsbeilage.
Maureen L.
My doctor cut my carbs to almost zero after my last checkup. I was devastated. Found this recipe and made it that same afternoon. Now it's in my rotation three times a week. Blood sugar numbers have improved since I switched to recipes like this.
Dorothy from Brisbane
Nice crunch. I ate the whole batch in one sitting which probably defeats the purpose but they are that good.
Lisa from Tucson
Really good with hummus on top. Kids liked it too.
