Valerie N.
No flour, no nonsense. Already planning my second loaf.
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Live 100 Years Bread — Healthy Seed and Oat Bread Without Flour, Yeast or Baking Powder
A dense, nutrient-packed bread made from sunflower, pumpkin, sesame, flaxseed, chia and psyllium with oats and white beans, baked in jars for portioned loaves. No flour, no yeast, no baking powder.
4.4(7 reviews)
20 min prep / 90 min total
130 kcal
5g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 100 gsunflower seeds
- 50 gpumpkin seeds
- 50 gsesame seeds
added at the end
- 30 gwalnuts
- 30 ghazelnuts
- 60 gflaxseed
- 20 gchia seeds
- 20 gpsyllium husk
- 200 grolled oats
- 1 tspsalt
- 380 gcanned white beans
drained, 1 can
- 170 mlwater
- 30 mlvegetable oil
Instructions
Combine sunflower seeds, pumpkin seeds, walnuts, hazelnuts, flaxseed, chia seeds, psyllium husk and rolled oats in a bowl; add salt and mix well.
Add sesame seeds at the end; walnuts may be lightly chopped.
Blend drained white beans with 170 ml water and 30 ml vegetable oil until smooth.
Combine the bean liquid with the seed and oat mixture; stir thoroughly.
Grease wide-mouth glass jars with oil and distribute the dough between them.
Brush the tops with oil and cover loosely with lids.
Let rest for .
Bake at 200 degrees C for 60 to .
Unmold carefully — use a wide-mouthed jar for easy removal.
Rate This Recipe
7 reviews
Page 1 of 1, 7 reviews
Colin W.
Grind the oats finer and it turns out better.
Ewa K.
Moj tata ma cukrzyce i bardzo mu smakuje.
Donna R.
Keeps well all week in the fridge.
Margaret T.
My husband loves this toasted in the morning. No spike.
Patricia H.
The texture is exactly like I remember before giving up wheat. Dense but not heavy, slices beautifully. My daughter asked me to make two more loaves.
Rosemary F.
My mother could not chew regular bread. I ground the seeds finer and she can eat this now. Such a relief.
