Ian F.
Simple and uncomplicated. No equipment needed.
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3 Healthy Mug Bread Recipes in 5 Minutes
Three quick mug bread variants ready in 5 minutes: classic almond, cheddar paprika, and psyllium flaxseed. Flour-free, gluten-free, sugar-free.
4.4(5 reviews)
5 min prep / 25 min total
185 kcal
7g protein
3 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 2 tbspalmond flour
recipe 1
- ½ tspbaking powder
- Himalayan salt
pinch
- 1 tspchia seeds
- 1 pieceegg
- 2 tbspmelted butter
- 2 tbspalmond flour
recipe 2
- 1 tspdried garlic
- 2 tbspcheddar cheese
grated
- ½ tspsmoked paprika
- 1 tbspGreek yogurt
- 2 tbspalmond flour
recipe 3
- 1 tbsppsyllium husk
- 1 tbspflaxseed
- ½ tbspolive oil
- sesame seeds
for topping
Instructions
Recipe 1: mix almond flour, baking powder, salt, chia seeds, egg and melted butter in a mug
Grease mug with oil, sprinkle with sesame seeds
Bake recipe 1 for at 190 C (375 F)
Recipe 2: mix almond flour, salt, baking powder, dried garlic, cheddar, smoked paprika, Greek yogurt and egg
Bake recipe 2 for at 190 C
Recipe 3: mix almond flour, baking powder, salt, psyllium, flaxseed, egg and olive oil
Bake recipe 3 for at 190 C
Rate This Recipe
5 reviews
Page 1 of 1, 5 reviews
Sandra P.
The almond flour version came out beautifully.
Beverley O.
My husband thought I was lying about the five minutes.
Christine M.
I missed bread so much on keto. Not anymore.
Anika R.
Managing blood sugar daily. Quick bread that requires no planning is essential. This is now my morning routine.
