James W.
Gluten free and it slices cleanly.
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5-Minute Lentil Bread for Lowering Blood Sugar
Flourless lentil bread with mozzarella, cheddar and sesame seeds. Ideal for insulin resistance and type 2 diabetes, served with creamy avocado basil sauce.
4.8(9 reviews)
15 min prep / 65 min total
75 kcal
4g protein
20 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 200 gdried lentils
soaked overnight
- 2 pieceeggs
- 120 mlwater
- Himalayan salt
to taste
- 1 tspdried garlic
- 1 tbspolive oil
- 2 tbsppsyllium husk
- 50 gmozzarella cheese
- 50 gcheddar cheese
- 30 gsesame seeds
- 1 tspbaking powder
- 2 tbspfresh dill
chopped
- 1 pieceavocado
for sauce
- 2 tbspGreek yogurt
for sauce
- 3 tbspfresh basil
for sauce
- 2 clovegarlic
for sauce
Instructions
Soak lentils overnight, rinse and drain
Blend lentils with eggs and water until smooth
Add salt, dried garlic, olive oil and psyllium husk
Stir in mozzarella, cheddar, sesame seeds, baking powder and dill
Grease a loaf pan, shape the dough and make a slit
Sprinkle with sesame seeds
Bake for 45- at 180 C (350 F) until golden
For sauce: blend avocado, Greek yogurt, basil, garlic, salt and pepper
Rate This Recipe
9 reviews
Page 1 of 1, 9 reviews
Pauline H.
Substituted kefir for yogurt, worked just as well.
Fiona M.
Going through menopause and struggling with weight and blood sugar at the same time. Found this three months ago and it has genuinely helped. I sleep better too which I did not expect at all.
Silvia R.
Mi madre tiene diabetes tipo 2. Desde que hago este pan su glucosa esta mucho mejor.
Garrett F.
Age 70. A1C dropped from 8.1 to 6.9 in four months. Changed my bread and this was a big part of it.
Bob T.
Type 2 diabetic, 300 pounds. Six weeks eating this bread, lost 12 pounds. My wife is eating it too now.
Rosie N.
Had colon surgery last year. This bread is one of the few things my gut handles without trouble.
Carol A.
My blood sugar has gone down since eating this instead of regular bread. My doctor noticed at the last checkup and asked what I had changed.
Ngozi A.
Nigeria. My husband cannot believe there is no flour. He asked for two loaves a week.
