Benali L.
Simmered vegetables gently to keep vitamins. Moist and delicious.
Tip: Adjust your screen timeout in Settings
Oat Bread with Zucchini and Carrots
Aromatic flour-free oat bread made with zucchini, carrot puree and sunflower seeds. Yeast-risen loaf finished with flaxseed and sesame.
4.4(7 reviews)
30 min prep / 85 min total
110 kcal
3.8g protein
12 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 200 gzucchini
- 200 gcarrots
- 350 mlwater
- garlic
- 250 grolled oats
- salt
to taste
- sweet paprika
- curry powder
- 5 gdry yeast
- 20 gsunflower seeds
pan-toasted
- 20 gsesame seeds
pan-toasted
- 30 gflaxseed
- 30 mlolive oil
- 100 grolled oats
extra
Instructions
Blend zucchini, carrots, water and garlic into a puree
Mix oats, salt, sweet paprika and curry
Add dry yeast and let rise in a warm place for
Pan-toast sunflower and sesame seeds
Fold seeds, flaxseed and olive oil into the dough
Add extra oats to thicken
Grease a loaf pan and transfer the dough, sprinkle with flaxseed
Cover and rest
Bake at 180 C for 50-
Rate This Recipe
7 reviews
Page 1 of 1, 7 reviews
Urszula W.
My husband was skeptical about bread without flour. Now he asks when the next loaf is ready.
Marianne A.
Yes oat flour is still flour. But better for my blood sugar than wheat so I use it.
Dirceu S.
Eighty-one years old and still learning something new in the kitchen. No eggs, no wheat flour, and it comes out wonderful. My children could not believe I made this without any of the ingredients I always thought bread required. At my age you learn that most things believed necessary simply are not.
Maria K.
Simple ingredients. My family loved both loaves.
Nwakaego O.
I made the carrot and zucchini bread and it came out perfectly on the first attempt. The consistency was exactly as shown in the video and the taste was genuinely good. I was not expecting it to be this straightforward. I will be making this every week now. Thank you for sharing this recipe.
Patricia F.
These recipes rate a definite ten. I make this carrot bread every week.
