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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Showing 24 of 149 recipes

4-Seed Pizza Bases with Salmon or Blue Cheese (Keto)

KetoKeto — under 5g net carbs per servingPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+4

4-Seed Pizza Bases with Salmon or Blue Cheese (Keto)

357 cal20.5g protein

15.1g carbs3.4g sugar26.1g fat

Beef & Cauliflower Casserole (No Flour, High Protein)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Beef & Cauliflower Casserole (No Flour, High Protein)

498 cal33.4g protein

9.8g carbs3.6g sugar35.9g fat

5-Ingredient Cloud-Bread Pizza with Beef (Keto)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

5-Ingredient Cloud-Bread Pizza with Beef (Keto)

399 cal32.3g protein

6.3g carbs2.5g sugar26.5g fat

Savory Cottage Cheese Zucchini Muffins (No Flour, Keto)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Savory Cottage Cheese Zucchini Muffins (No Flour, Keto)

178 cal13.1g protein

7.1g carbs1.6g sugar11.1g fat

3-Ingredient Cheese Crackers 3 Ways (No Flour, Keto)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

3-Ingredient Cheese Crackers 3 Ways (No Flour, Keto)

172 cal7.6g protein

5.9g carbs0.3g sugar13.6g fat

Keto Broccoli-Crust Pizza with Greek Yogurt (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Keto Broccoli-Crust Pizza with Greek Yogurt (No Flour)

201 cal12.9g protein

12.7g carbs2.1g sugar12.3g fat

Cottage Cheese Sliceable Almond Loaf

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cottage Cheese Sliceable Almond Loaf

67 cal3.5g protein

3.6g carbs0.4g sugar4.7g fat

High-Protein Yogurt Almond Flatbread

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

High-Protein Yogurt Almond Flatbread

105 cal2.9g protein

3.9g carbs0.7g sugar9g fat

Chocolate Walnut Keto Muffins with Berries

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Chocolate Walnut Keto Muffins with Berries

231 cal7.1g protein

14g carbs2.4g sugar17.4g fat

Greek Yogurt Blueberry Keto Muffins (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Greek Yogurt Blueberry Keto Muffins (No Flour)

265 cal6.4g protein

12.3g carbs2.8g sugar22.5g fat

Greek Yogurt Almond Pizza Flatbread

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Greek Yogurt Almond Pizza Flatbread

99 cal5.6g protein

3.9g carbs1.2g sugar7g fat

High-Protein Almond Sandwich Loaf (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

High-Protein Almond Sandwich Loaf (No Flour)

101 cal2.6g protein

3.6g carbs0.1g sugar8.9g fat

Parmesan Almond Flour Keto Crackers

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Parmesan Almond Flour Keto Crackers

39 cal1.2g protein

2g carbs0g sugar3g fat

Cheesy Cauliflower Patties with Shrimp Cream Sauce

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cheesy Cauliflower Patties with Shrimp Cream Sauce

329 cal13.1g protein

9.4g carbs2.5g sugar27.9g fat

Cottage Cheese Crust Keto Pizza (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cottage Cheese Crust Keto Pizza (No Flour)

246 cal12.5g protein

12g carbs2.3g sugar17.3g fat

Airy Greek Yogurt Albumin Bread Loaf

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Airy Greek Yogurt Albumin Bread Loaf

131 cal8.8g protein

1.9g carbs0.9g sugar10g fat

5-Ingredient Cottage Cheese Keto Buns

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

5-Ingredient Cottage Cheese Keto Buns

382 cal18.7g protein

18.4g carbs2.6g sugar27.5g fat

High-Protein Almond Hazelnut Bagels (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

High-Protein Almond Hazelnut Bagels (No Flour)

467 cal19.6g protein

21.4g carbs3.6g sugar37.1g fat

Greek Yogurt Almond Sandwich Bread (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Greek Yogurt Almond Sandwich Bread (No Flour)

127 cal4.5g protein

6.4g carbs1.1g sugar9.9g fat

Cottage Cheese Parmesan Mug Bread (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cottage Cheese Parmesan Mug Bread (No Flour)

113 cal5.1g protein

4.5g carbs0.3g sugar8.7g fat

Cottage Cheese Almond Pizza Flatbread

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cottage Cheese Almond Pizza Flatbread

175 cal11.2g protein

6.3g carbs1.1g sugar11.9g fat

Cottage Cheese Garlic Crackers (Keto, No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cottage Cheese Garlic Crackers (Keto, No Flour)

73 cal2.8g protein

3.7g carbs0.3g sugar5.6g fat

Keto Garlic Bread with Mushroom Sauce

KetoKeto — under 5g net carbs per serving

Keto Garlic Bread with Mushroom Sauce

137 cal6.2g protein4.5

3.8g carbs0.5g sugar10.5g fat

Keto Cheese Garlic Herb Muffins (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Keto Cheese Garlic Herb Muffins (No Flour)

283 cal7.6g protein

11.6g carbs0.7g sugar24.2g fat

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