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High-Protein Almond Hazelnut Bagels (No Flour)
Hearty bagels with toasted almonds, hazelnuts, flaxseed and Greek yogurt. Flour-free with sesame tops for a filling sandwich-ready base.
15 min prep / 50 min total
467 kcal
19.6g protein
4 servings
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Ingredients
Ingredients updated to metric measurements
- 100 galmonds
toasted
- 50 ghazelnuts
toasted
- 20 gpsyllium husk
- 20 gflaxseed
ground
- salt
to taste
- 1 tspsun-dried tomatoes
minced
- ½ tsporegano
- 2 tspbaking powder
- 3eggs
- 250 mlGreek yogurt
- 15 mlolive oil
- sesame seeds
for topping
Instructions
Grind toasted almonds and hazelnuts to a coarse meal.
Mix with psyllium, ground flax, salt, sun-dried tomatoes, oregano and baking powder.
Whisk eggs, Greek yogurt and olive oil, then stir into the dry mix and rest .
Shape 4 bagels on a greased baking sheet, sprinkle with sesame seeds and bake at 350°F (180°C) for 30- until deep golden.
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