37 minKetoKeto — under 5g net carbs per servingPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+44-Seed Pizza Bases with Salmon or Blue Cheese (Keto)357 cal20.5g protein15.1g carbs3.4g sugar26.1g fat
20 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+15-Minute Keto Tortillas (Pizza Base)120 cal5.5g protein4.02.8g carbs0.5g sugar9g fat
45 minSeed-BasedSeed-Based — built on seeds as the primary structurePan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+1Autumn Pumpkin Bread (Gluten-Free, No Sugar)176 cal4.6g protein23.6g carbs1.4g sugar7.3g fat
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+2Zucchini Lentil Vegan Patties85 cal5g protein4.012.5g carbs1.5g sugar2g fat
50 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+2Flourless Oat Apple Cake with Cranberries (No Sugar)106 cal3.3g protein19.9g carbs6.9g sugar1.9g fat
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Vegan Lentil and Zucchini Cutlets95 cal5.5g protein4.011g carbs1.5g sugar3.5g fat
40 minPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no ovenNo FlourNo Flour — no wheat or grain flours used+2Stuffed Potato Mushroom Skillet Pie (Egg-Free)233 cal5.5g protein15.1g carbs3.6g sugar17.4g fat
155 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Cabbage and Lentil Vegan Patties110 cal5.5g protein4.513.5g carbs1.5g sugar4g fat
20 min5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+35-Minute Apple Oat Skillet Pancake (No Oven)307 cal5.4g protein36.2g carbs8.4g sugar16.6g fat
120 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+2Vegan Red Lentil Fritters75 cal5g protein4.011g carbs2g sugar1.5g fat
22 minPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven15-Minute Pan Apple Cinnamon Cake with 1 Apple and 1 Egg210 cal3.5g protein4.230.5g carbs12g sugar8.5g fat