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Cottage Cheese Garlic Crackers (Keto, No Flour)
Crunchy almond-flour crackers enriched with cottage cheese, Parmesan, chia and flax. Topped with sesame and baked crisp for a high-protein snack.
15 min prep / 35 min total
73 kcal
2.8g protein
25 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 70 galmond flour
- salt
to taste
- 1 goregano
- 30 gchia seeds
- 5 ggarlic powder
- 2 gbaking powder
- 7 gflaxseed
ground
- 200 gcottage cheese
5-9%
- 1egg
- 30 gParmesan
grated
- 70 gsesame seeds
- 2 tbspparsley
chopped
- 2garlic cloves
- 200 gavocado
- 1 tbsplemon juice
- 15 mlolive oil
Instructions
Whisk almond flour, salt, oregano, chia, garlic powder, baking powder and flaxseed in a bowl.
Blend cottage cheese with the egg, stir in Parmesan and gradually fold in the dry ingredients; rest .
Shape individual crackers on an oiled pan, press with sesame seeds and flatten with a parchment-covered glass.
Bake at 350°F (175°C) for , then spread with a mashed avocado-parsley-garlic topping and toast 5- more at 300°F (150°C) until crisp.
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