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Cottage Cheese Parmesan Mug Bread (No Flour) — Single-serve mug bread with cottage cheese, egg, Parmesan and mozzarella cubes o
KetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsCottage CheeseCottage Cheese — features cottage cheese as a key ingredient

Cottage Cheese Parmesan Mug Bread (No Flour)

Single-serve mug bread with cottage cheese, egg, Parmesan and mozzarella cubes on an almond-flour base. Flour-free and ready in 20 minutes.

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5 min prep / 23 min total
113 kcal
5.1g protein
6 servings
Easy

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Ingredients

Ingredients updated to metric measurements
  • 50 gcottage cheese
  • 1egg
  • pinchsalt
  • 15 gParmesan

    grated

  • 20 gmozzarella

    cubed

  • 40 galmond flour
  • ½ tspbaking powder
  • sesame seeds

    for topping

Instructions

  1. Whisk cottage cheese with the egg and salt until smooth.

  2. Stir in Parmesan, mozzarella cubes, almond flour and baking powder.

  3. Divide among small baking cups and sprinkle sesame seeds on top.

  4. Bake at 350°F (180°C) for 15- until puffed and golden; serve warm.

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