27 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Chia & Cottage Cheese Flatbreads (No Flour, High Protein)123 cal17.7g protein3g carbs0.9g sugar4.3g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1Lentil Flatbread with Greek Yogurt & Chia (No Flour)284 cal22.8g protein25.8g carbs2g sugar10.4g fat
30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Yogurt Almond Flatbread105 cal2.9g protein3.9g carbs0.7g sugar9g fat
30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Greek Yogurt Almond Pizza Flatbread99 cal5.6g protein3.9g carbs1.2g sugar7g fat
30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Parmesan Almond Flour Keto Crackers39 cal1.2g protein2g carbs0g sugar3g fat
23 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Parmesan Mug Bread (No Flour)113 cal5.1g protein4.5g carbs0.3g sugar8.7g fat
25 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Almond Pizza Flatbread175 cal11.2g protein6.3g carbs1.1g sugar11.9g fat
30 minKetoKeto — under 5g net carbs per servingKeto Garlic Bread with Mushroom Sauce137 cal6.2g protein4.53.8g carbs0.5g sugar10.5g fat
25 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Avocado Mozzarella Flatbreads272 cal14.4g protein9.3g carbs1.6g sugar20.9g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Spinach Pancakes with Avocado & Salmon468 cal23g protein15.5g carbs1.9g sugar36.3g fat
22 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Keto Pistachio Almond Cookies (Sugar-Free)140 cal2.5g protein5.7g carbs0.5g sugar12.7g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Tuna Broccoli Patties with Flaxseed (No Flour)133 cal7.9g protein6.3g carbs2.1g sugar9.1g fat
29 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3Almond Parmesan Keto Crackers (Low-Carb)27 cal0.7g protein1.3g carbs0.1g sugar2.3g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+15-Minute Protein Bread Rolls That Lower Blood Sugar75 cal6.5g protein4.02.5g carbs0.3g sugar4g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes3 Healthy Mug Bread Recipes in 5 Minutes185 cal7g protein4.46.5g carbs0.5g sugar14g fat
25 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Lentil and Chia Protein Salad240 cal14g protein4.528g carbs2g sugar8.5g fat
30 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+3Dairy-Free Avocado Cocoa Keto Cookies (No Sugar)89 cal2g protein6.3g carbs0.3g sugar6.9g fat
30 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+23-Ingredient Keto Almond Sesame Cookies166 cal5.5g protein7.1g carbs1.1g sugar14.1g fat
20 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Breakfast Roll-Ups (No Flour)180 cal6.8g protein3.2g carbs1.2g sugar15.9g fat
25 minKetoKeto — under 5g net carbs per servingAlmond Ginger Lemon Cookies (Sugar-Free)157 cal5.5g protein4.57.5g carbs4g sugar12g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Seed Flatbread with Avocado Dill Spread317 cal7.8g protein10.5g carbs1g sugar28.8g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4Cheddar Almond Keto Breakfast Pancakes289 cal8.2g protein7.4g carbs1.6g sugar25.9g fat
30 minKetoKeto — under 5g net carbs per servingKeto Walnut Cheese Crackers30 cal1.5g protein4.50.5g carbs0.1g sugar2.5g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes5-Minute Keto Avocado Cottage Cheese Flatbreads206 cal10.5g protein4.64.2g carbs0.5g sugar15.8g fat