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Chia & Cottage Cheese Flatbreads (No Flour, High Protein)
Thin, tender flatbreads bound with cottage cheese, eggs and ground chia seeds, flavoured with Italian herbs and garlic. An ideal flourless wrap for savoury fillings.
15 min prep / 27 min total
123 kcal
17.7g protein
10 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 3eggs
- 200 gcottage cheese
- salt
to taste
- ½ tspItalian herbs
- ½ tspdried garlic
- 30 gchia seeds
ground
- ½ tspbaking powder
- 50 gcream cheese
for filling
- 2 tbspcucumber
finely grated, for filling
- 1garlic clove
for filling
- chicken breast
boiled, for filling 1
- 1 cantuna
drained, for filling 2
- sun-dried tomatoes
for filling 2
Instructions
Blend the eggs and cottage cheese until smooth with an immersion blender.
Stir in salt, Italian herbs, dried garlic, ground chia seeds and baking powder. Rest so the chia thickens the batter.
Spread the batter thinly on parchment paper, spray with a little vegetable oil and bake one flatbread at a time until golden and pliable.
Stack the finished flatbreads and cover with a cloth to stay soft.
For filling 1, mix cream cheese with grated cucumber, salt, parsley and garlic, then layer with boiled chicken and lettuce. For filling 2, combine tuna with lemon zest and juice, pepper, Greek yogurt, marinated red onion and sun-dried tomatoes, then wrap with lettuce.
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