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High-Protein Breakfast Roll-Ups (No Flour)
Quick breakfast roll-ups layering eggs, cottage cheese, curd cheese and creamy avocado with a drizzle of olive oil. Six portable wraps ready in minutes.
10 min prep / 20 min total
180 kcal
6.8g protein
6 servings
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Ingredients
Ingredients updated to metric measurements
- 3eggs
- cottage cheese
- curd cheese
- 1avocado
- Greek yogurt
- olive oil
- pinchsalt
- black pepper
Instructions
Beat 3 eggs with salt and pepper and cook into thin omelettes on an oiled pan.
Spread each omelette with a layer of cottage cheese and curd cheese.
Add sliced avocado, a drizzle of Greek yogurt and a splash of olive oil.
Roll up tightly, slice on the bias and serve immediately for 6 breakfast roll-ups.
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