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Mains & Salads

Savory main dishes and fresh salads with cottage cheese

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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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By Season:Winter|Spring|Summer|Fall

Made with for healthy cooking

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24 recipes available

Most Popular Mains & Salads

5-Minute Keto Tortillas (Pizza Base)

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+1

5-Minute Keto Tortillas (Pizza Base)

120 cal5.5g protein4.0

Beef & Cauliflower Casserole (No Flour, High Protein)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Beef & Cauliflower Casserole (No Flour, High Protein)

498 cal33.4g protein

Vibrant Pea & Nut Pesto with Almonds and Walnuts

Vegetarian

Vegetarian — no meat products

Vibrant Pea & Nut Pesto with Almonds and Walnuts

383 cal10.4g protein

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

Baked Pollock with Carrot Sour-Cream Sauce

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Baked Pollock with Carrot Sour-Cream Sauce

261 cal20.1g protein

High-Protein Cabbage Egg Skillet Omelet

High Protein

High Protein — 20g+ per servingLow Carb

Low Carb — less than 15g per serving+2

High-Protein Cabbage Egg Skillet Omelet

228 cal8.6g protein

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5-Minute Keto Tortillas (Pizza Base)

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+1

5-Minute Keto Tortillas (Pizza Base)

120 cal5.5g protein4.0

2.8g carbs0.5g sugar9g fat

Lentil and Chia Protein Salad

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1

Lentil and Chia Protein Salad

240 cal14g protein4.5

28g carbs2g sugar8.5g fat

Savoury Bacon, Corn & Cheese Oat Bake Casserole

Oat-BasedOat-Based — built around oats as primary ingredient

Savoury Bacon, Corn & Cheese Oat Bake Casserole

579 cal23.1g protein

48.1g carbs4.3g sugar33.2g fat

Vibrant Pea & Nut Pesto with Almonds and Walnuts

Vegetarian

Vegetarian — no meat products

Vibrant Pea & Nut Pesto with Almonds and Walnuts

383 cal10.4g protein

20.9g carbs4.6g sugar30.2g fat

Vegan Arugula & Avocado Pesto (Dairy-Free)

VeganVegan — no animal products at allDairy-Free

Dairy-Free — no dairy products+1

Vegan Arugula & Avocado Pesto (Dairy-Free)

328 cal3.2g protein

5.4g carbs1.1g sugar34.3g fat

Pan-Seared Cod with Broccoli Rice and Parmesan

Quick & Easy

Quick & Easy — ready in under 30 minutes

Pan-Seared Cod with Broccoli Rice and Parmesan

717 cal23.3g protein

66.4g carbs3.5g sugar39.8g fat

Vitamin Zucchini Carrot Garlic Salad

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+4

Vitamin Zucchini Carrot Garlic Salad

112 cal2.4g protein

12.3g carbs8.2g sugar6.7g fat

Roasted Eggplant Pepper Sesame Salad

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Roasted Eggplant Pepper Sesame Salad

119 cal2.7g protein

9.9g carbs5.7g sugar8.6g fat

Grandma's Quick Cucumber Dill Sour Cream Salad

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+2

Grandma's Quick Cucumber Dill Sour Cream Salad

37 cal1g protein

5.4g carbs2.6g sugar1.6g fat

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

458 cal25.9g protein

8.9g carbs3.5g sugar34.9g fat

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

4.6g carbs1.3g sugar15.2g fat

No-Bake Layered Herring Beet Salad Cake (No Mayo)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+1

No-Bake Layered Herring Beet Salad Cake (No Mayo)

178 cal12.7g protein

5.7g carbs3.1g sugar11.4g fat