Deborah N.
South Africa. I add sesame seeds on top.
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5-Minute Protein Bread Rolls That Lower Blood Sugar
Quick high-protein cottage cheese bread rolls with whey protein and cheddar. No wheat flour, no sugar, supports blood sugar stability.
4.0(6 reviews)
5 min prep / 25 min total
75 kcal
6.5g protein
12 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 200 gcottage cheese
- 2 pieceeggs
- salt
pinch
- 1 tspdried garlic
- 30 mlolive oil
- 50 gcheddar cheese
grated
- green onions
- 2 tspbaking powder
- 25 gwhey protein
or albumin
- sesame seeds
for topping
Instructions
Blend cottage cheese with eggs using immersion blender
Add salt, dried garlic, olive oil, grated cheddar and green onions
Stir in baking powder and whey protein
Grease a baking dish with vegetable oil
Shape into rolls and sprinkle with sesame seeds
Bake for at 190 C (375 F)
Crack the oven door and let cool inside
Rate This Recipe
6 reviews
Page 1 of 1, 6 reviews
Astrid J.
Norway. My son takes four of these to work every day.
Tom C.
Lost 20 pounds in 45 days. Replaced regular bread with these.
Lorraine K.
My husband has diabetes and liver problems. These rolls make cutting carbs bearable.
Eileen T.
I am 70 from Essex. A1C was dangerously high at 8.8. These rolls are now part of my daily routine and I am already seeing improvement. It is never too late to benefit.
Ruth M.
I am 87 and still cooking for myself. Soft enough to eat.
