High-Protein Crab-Stick Cheese Patties (Gluten-Free)

Name: High-Protein Crab-Stick Cheese Patties (Gluten-Free)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: International
Ingredients: 200 g crab sticks (finely grated); 50 g cheese (grated); 1 egg; 2 tbsp kefir (or yogurt or sour cream); 50 g rice flour; vegetable oil (for frying)

Savoury pan-fried patties with grated crab sticks, cheese, egg and kefir, bound by rice flour. Crisp outside, tender inside — a quick breakfast or light lunch.

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10 min prep / 25 min total

282 kcal

14.8g protein

4 servings

Easy

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Ingredients

Instructions

Finely grate 200g crab sticks and 50g cheese.
Mix with 1 egg and 2 tablespoons kefir, yogurt or sour cream.
Stir in 50g rice flour in parts until the mass holds together.
Shape into small patties with your hands.
Fry in a little vegetable oil until golden on both sides and serve with a fresh salad.