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Low-Calorie Cucumber Cabbage Yogurt Salad
Crunchy daily dinner salad of salted cucumber, shredded Chinese cabbage, red pepper and sauteed onion, dressed with yogurt, Dijon, dried tomato and Italian herbs.
20 min prep / 25 min total
229 kcal
2.7g protein
3 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 1cucumber
salted, rested 15 min, drained
- Chinese cabbage
a few leaves, shredded
- 1red bell pepper
- 1onion
lightly sauteed
- refined olive oil
- green onions
- 3 tbspyogurt
- 1 tspdried tomatoes
- Italian herbs
- 2 tspDijon mustard
- 1 tsprice vinegar
- 1 tsphoney
or sugar-free syrup
Instructions
Slice 1 cucumber, salt it and rest , then drain the released juice.
Shred a few Chinese cabbage leaves, dice red bell pepper and lightly saute 1 sliced onion in refined olive oil.
Combine 3 tablespoons yogurt, 1 teaspoon dried tomatoes, Italian herbs, 2 teaspoons Dijon mustard, 1 teaspoon rice vinegar and 1 teaspoon honey.
Toss the vegetables with green onions, pour over the dressing and season with a little extra salt.
Mix gently and serve immediately — the salad stays crisp and filling for light dinners.
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