30 minHigh ProteinHigh Protein — 20g+ per servingDairy-FreeDairy-Free — no dairy products+1High-Protein German Chicken Mandarin Salad (No Mayo)249 cal23.7g protein9g carbs6.5g sugar13g fat
35 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2Top 5 Prune Nut Candies (No Sugar, No Flour)223 cal4.1g protein26.3g carbs16g sugar12.7g fat
20 minNo-BakeNo-Bake — no oven requiredHigh ProteinHigh Protein — 20g+ per serving+2High-Protein Pineapple Kiwi Cottage Cheese Cups256 cal19.2g protein36.6g carbs27.3g sugar4.9g fat
90 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+1No-Bake Mandarin Almond Cold Cake (No Sugar)299 cal6.9g protein28.9g carbs15.5g sugar19.7g fat
45 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsGerman Buckwheat Apple Charlotte Cake (No Sugar)246 cal5.7g protein22.8g carbs5.7g sugar15.8g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsGluten-Free Pumpkin Buckwheat Muffins (No Sugar)252 cal3.1g protein29.4g carbs14.6g sugar14.9g fat
25 minGluten-FreeGluten-Free — no gluten-containing ingredientsGluten-Free Walnut Dark Chocolate Cookies (No Sugar)269 cal2.8g protein30.7g carbs13.8g sugar15.9g fat
65 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsRice Flour Prune Walnut Banana Tart (No Sugar)296 cal4.1g protein34.2g carbs14.5g sugar17g fat
55 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Sugar-Free Coconut Yogurt Plum Cake203 cal4.4g protein21.8g carbs13.9g sugar11.6g fat
5 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+3Blueberry Yogurt Banana Immunity Smoothie245 cal5.5g protein45.9g carbs33.2g sugar6.2g fat
90 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+25 Sesame Cookie Variations (Sugar-Free Collection)359 cal10.1g protein28.2g carbs8.8g sugar26.8g fat
40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+5Keto Peach Almond Cottage Cheese Cake230 cal5.4g protein12.1g carbs6.9g sugar18.8g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2Gluten-Free Zucchini Fritters with Garlic Dill Cream299 cal4.9g protein24.7g carbs3.3g sugar20.4g fat
25 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+4Keto Peanut Butter Almond Flour Cookies (5-Minute)257 cal6.8g protein11.3g carbs3.1g sugar22.2g fat
180 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+2No-Bake Watermelon Cream Panna Cotta306 cal7.3g protein12.1g carbs11.1g sugar26.3g fat
90 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+2No-Bake Coffee Banana Almond Mousse (Sugar-Free)204 cal6.1g protein34.4g carbs17.8g sugar6.7g fat
120 minNo-BakeNo-Bake — no oven requiredHigh ProteinHigh Protein — 20g+ per serving+4No-Bake Cottage Cheese Peach Plum Mousse233 cal14g protein8.7g carbs5.9g sugar17g fat
90 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2Gluten-Free Cocoa Ricotta Layer Cake (Sugar-Free)225 cal7.8g protein26.4g carbs3.8g sugar10.6g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Apple Charlotte Mug Cake (Sugar-Free)248 cal3.3g protein13.6g carbs7.3g sugar20.8g fat
125 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+3Strawberry Banana Nice Cream (No Sugar, Vegan)223 cal3.7g protein50.8g carbs27.1g sugar2.7g fat
40 minNo-BakeNo-Bake — no oven requiredHigh ProteinHigh Protein — 20g+ per serving+2No-Bake 4-Ingredient Peanut Almond Protein Bars310 cal8.4g protein24.1g carbs15.1g sugar22.1g fat
3 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Avocado Kiwi Banana Green Smoothie360 cal5.9g protein56.5g carbs41g sugar14.7g fat
30 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+33-Ingredient Date Poppy Chocolate Bars242 cal3.3g protein36.4g carbs28.7g sugar10.7g fat
30 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3No-Bake 4-Ingredient Peanut Butter Almond Cookies255 cal4.6g protein22.9g carbs14.3g sugar18.1g fat