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Gluten-Free Apple Charlotte Mug Cake (Sugar-Free)
Light apple charlotte on a rice-flour base with yogurt and a touch of erythritol. Baked in small ramekins for 15 minutes or a 4-minute microwave version.
5 min prep / 30 min total
248 kcal
3.3g protein
3 servings
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Ingredients
Ingredients updated to metric measurements
- 1egg
- pinchsalt
- 1 tsperythritol
or sugar
- 2 tbsprice flour
- 4 tbspyogurt
or fermented baked milk
- ½ tspbaking powder
- 1apple
diced
- olive oil
for greasing
Instructions
Whisk 1 egg with a pinch of salt and 1 teaspoon erythritol.
Stir in 2 tablespoons rice flour, 4 tablespoons yogurt and 1/2 teaspoon baking powder.
Fold in 1 diced apple.
Grease three 10x5cm ramekins with olive oil and divide the batter between them.
Bake at 180°C for 15-, or microwave for , and top with melted chocolate if desired.
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