30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Yogurt Almond Flatbread105 cal2.9g protein3.9g carbs0.7g sugar9g fat
30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Greek Yogurt Almond Pizza Flatbread99 cal5.6g protein3.9g carbs1.2g sugar7g fat
30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Parmesan Almond Flour Keto Crackers39 cal1.2g protein2g carbs0g sugar3g fat
23 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Parmesan Mug Bread (No Flour)113 cal5.1g protein4.5g carbs0.3g sugar8.7g fat
25 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Almond Pizza Flatbread175 cal11.2g protein6.3g carbs1.1g sugar11.9g fat
22 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Keto Pistachio Almond Cookies (Sugar-Free)140 cal2.5g protein5.7g carbs0.5g sugar12.7g fat
30 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+3Dairy-Free Avocado Cocoa Keto Cookies (No Sugar)89 cal2g protein6.3g carbs0.3g sugar6.9g fat
30 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+23-Ingredient Keto Almond Sesame Cookies166 cal5.5g protein7.1g carbs1.1g sugar14.1g fat
20 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Breakfast Roll-Ups (No Flour)180 cal6.8g protein3.2g carbs1.2g sugar15.9g fat
25 minKetoKeto — under 5g net carbs per servingAlmond Ginger Lemon Cookies (Sugar-Free)157 cal5.5g protein4.57.5g carbs4g sugar12g fat
30 minKetoKeto — under 5g net carbs per servingKeto Walnut Cheese Crackers30 cal1.5g protein4.50.5g carbs0.1g sugar2.5g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes5-Minute Keto Avocado Cottage Cheese Flatbreads206 cal10.5g protein4.64.2g carbs0.5g sugar15.8g fat
30 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutesKeto Cheese Psyllium Buns70 cal4.8g protein4.22g carbs0.2g sugar4.5g fat
22 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes5-Minute Keto Parmesan Almond Flatbread150 cal7.5g protein4.02.8g carbs0.3g sugar11.8g fat
17 minKetoKeto — under 5g net carbs per servingKeto Avocado Breakfast Bread150 cal5g protein4.03.5g carbs0.3g sugar12.5g fat
25 minKetoKeto — under 5g net carbs per servingKeto Avocado Parmesan Breakfast Bread150 cal6.5g protein4.33g carbs0.3g sugar12g fat
30 minFlour-FreeKeto-Friendly+52-Ingredient Keto Tahini Bread (Flourless)188 cal5.8g protein3.5g carbs0.1g sugar17.4g fat
30 minFlour-FreeKeto-Friendly+4Keto 5-Ingredient Egg & Psyllium Flatbread255 cal6.7g protein13.4g carbs0.2g sugar22g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedOat Walnut Cranberry Energy Cookies (No Sugar)91 cal2.1g protein10.3g carbs3.2g sugar5g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2No-Flour Cottage Cheese Pizza Crust195 cal24g protein4g carbs1g sugar9g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High Protein Cottage Cheese Pancakes310 cal32g protein14g carbs5g sugar10g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2No-Flour Cottage Cheese Flatbread210 cal28g protein6g carbs2g sugar8g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Broccoli Mushroom Lentil Skillet Saute (Vegan)98 cal6.5g protein19.2g carbs4.5g sugar0.5g fat
20 min5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+35-Minute Apple Oat Skillet Pancake (No Oven)307 cal5.4g protein36.2g carbs8.4g sugar16.6g fat