25 minKetoKeto — under 5g net carbs per servingAlmond Ginger Lemon Cookies (Sugar-Free)157 cal5.5g protein4.57.5g carbs4g sugar12g fat
23 minFlour-FreeKeto-Friendly+85-Minute Cottage Cheese Garlic Flatbread (Keto)900 cal20.7g protein23.1g carbs3.8g sugar84.9g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedOat Walnut Cranberry Energy Cookies (No Sugar)91 cal2.1g protein10.3g carbs3.2g sugar5g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Broccoli Mushroom Lentil Skillet Saute (Vegan)98 cal6.5g protein19.2g carbs4.5g sugar0.5g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Mascarpone Fig Breakfast Cookies121 cal4.7g protein9.3g carbs4.2g sugar7.4g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Egg Quail-Egg Layered Salad (No Mayo)458 cal25.9g protein8.9g carbs3.5g sugar34.9g fat
17 minNo FlourNo Flour — no wheat or grain flours usedButtery Oatmeal Almond Coconut Cookies (No Sugar)192 cal2.4g protein17.2g carbs5g sugar13.2g fat
30 minKeto-FriendlyNo FlourNo Flour — no wheat or grain flours used+1Gluten-Free Pumpkin Seed Banana Coconut Cookies126 cal5.5g protein9.6g carbs3.1g sugar8.4g fat
25 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+44-Ingredient Peanut Banana Pumpkin Seed Truffles102 cal4g protein8.1g carbs4.7g sugar6.9g fat
30 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3Apple Banana Peanut Oat Cookies (Egg-Free)79 cal2.4g protein11.9g carbs3.6g sugar2.9g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+25-Ingredient Coconut Flour Biscuit Wafers119 cal4.2g protein12.8g carbs4.7g sugar5.8g fat
30 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+55-Minute Banana Raisin Oat Cookies62 cal1.5g protein12.7g carbs4.7g sugar0.9g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Walnut Raisin Shortbread Cookies157 cal2.1g protein18.9g carbs4.2g sugar8.6g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2Gluten-Free Zucchini Fritters with Garlic Dill Cream299 cal4.9g protein24.7g carbs3.3g sugar20.4g fat
30 minKetoKeto — under 5g net carbs per servingChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Keto Chickpea Flour Tortillas with Rosemary190 cal9.1g protein20.4g carbs4.5g sugar7.9g fat
25 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+4Keto Peanut Butter Almond Flour Cookies (5-Minute)257 cal6.8g protein11.3g carbs3.1g sugar22.2g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientVegetarianVegetarian — no meat productsSugar-Free Oat Hazelnut Breakfast Cookies216 cal3.7g protein20.1g carbs4.2g sugar13.9g fat
30 minQuick & EasyQuick & Easy — ready in under 30 minutesPan-Seared Cod with Broccoli Rice and Parmesan717 cal23.3g protein66.4g carbs3.5g sugar39.8g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsGluten-Free Coconut Meringue Cookies169 cal7.6g protein13.7g carbs4.7g sugar9.3g fat
30 min5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1Sesame Oat Cookies — Vegan and Egg Versions in 5 Minutes110 cal3.5g protein4.211.5g carbs3.5g sugar6g fat
20 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+33-Ingredient Prune Walnut Cocoa Bites (Vegan)67 cal1.5g protein6.9g carbs4.5g sugar4.3g fat
25 minFlour-FreeNo FlourNo Flour — no wheat or grain flours used+1Gluten-Free 3-Ingredient Peanut Cookies107 cal4.8g protein5.1g carbs3.2g sugar8.3g fat
25 minKeto-FriendlyNo FlourNo Flour — no wheat or grain flours used+2Keto-Friendly Coconut Macaroons (Gluten-Free)90 cal3.3g protein7.9g carbs4.9g sugar5.3g fat
25 minVeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+1Gluten-Free 3-Ingredient Sesame Pumpkin Seed Banana Cookies115 cal3.5g protein4.010g carbs3.5g sugar7g fat