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Flour-FreeKeto-FriendlyKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per servingGluten-FreeGluten-Free — no gluten-containing ingredientsCottage CheeseCottage Cheese — features cottage cheese as a key ingredientQuick & EasyQuick & Easy — ready in under 30 minutes
5-Minute Cottage Cheese Garlic Flatbread (Keto)
Quick single-serve keto flatbread with cottage cheese, psyllium, garlic and sun-dried tomatoes. Savory, high-protein, gluten-free and ready from bowl to oven in minutes.
5 min prep / 23 min total
900 kcal
20.7g protein
1 serving
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Ingredients
Ingredients updated to metric measurements
- 1egg
- pinchsalt
- garlic
minced, to taste
- sun-dried tomatoes
chopped, to taste
- 50 gfull-fat cottage cheese
- 1 tbsppsyllium husk
- 2 tbspfull-fat sour cream or yogurt
- vegetable oil
for greasing
- sesame seeds
for topping
Instructions
Whisk the egg with a pinch of salt, then stir in minced garlic, chopped sun-dried tomatoes, cottage cheese, psyllium and sour cream into a thick paste.
Grease a baking sheet with vegetable oil, shape the mixture into a round flatbread and dust the top with sesame seeds.
Bake at 180°C for 15- until set and lightly golden. Serve warm.
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