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4-Ingredient Peanut Banana Pumpkin Seed Truffles — Chilled truffles blended from peanuts, banana and date syrup, rolled in ground p

Vegan No-Bake No Flour Dairy-Free Gluten-Free Vegetarian

4-Ingredient Peanut Banana Pumpkin Seed Truffles

Chilled truffles blended from peanuts, banana and date syrup, rolled in ground pumpkin seeds. Four ingredients, no oven and no sugar for a quick clean treat.

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10 min prep / 25 min total

102 kcal

4g protein

10 servings

Easy

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Ingredients

90 gpeanuts
1banana
2 tbspdate syrup
50 gpumpkin seeds
for rolling

Instructions

Blend 90g peanuts, 1 banana and 2 tablespoons date syrup to a sticky mass.
Chill in the freezer for 10- to firm up.
Grind 50g pumpkin seeds in a blender.
Shape the peanut mass into truffles and roll each in the ground seeds.
Keep refrigerated and serve chilled.

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