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KetoKeto — under 5g net carbs per servingChickpea-BasedChickpea-Based — built around chickpeas as primary ingredientNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per servingGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat products
Keto Chickpea Flour Tortillas with Rosemary
Soft low-carb tortillas made from chickpea flour and kefir, seasoned with paprika and rosemary. A wheat-free bread swap for sandwiches on a keto menu.
10 min prep / 30 min total
190 kcal
9.1g protein
6 servings
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Ingredients
Ingredients updated to metric measurements
- 1egg
- salt
a pinch
- 100 mlkefir
- 2 tbspvegetable oil
1-2
- paprika
to taste
- rosemary
to taste
- 200 gchickpea flour
- ½ tspbaking soda
Instructions
Whisk 1 egg with a pinch of salt and 100ml kefir until smooth.
Stir in 1-2 tablespoons vegetable oil, paprika and a generous pinch of rosemary.
Add 200g chickpea flour and 1/2 teaspoon baking soda and mix into a soft dough.
Oil your hands, divide the dough and shape each piece into a flat tortilla.
Bake at 180°C for 15-, then use as a bread swap for sandwiches.
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