25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+25-Ingredient Coconut Flour Biscuit Wafers119 cal4.2g protein12.8g carbs4.7g sugar5.8g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Banana Black and White Sesame Butter Cookies167 cal4.1g protein13.1g carbs3g sugar11.8g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3Pumpkin Seed Coconut Flour Cookies (High-Protein)186 cal9.7g protein11.3g carbs0.3g sugar12.1g fat
20 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2Flour-Free Oat Coconut Breakfast Cookies93 cal3g protein10.1g carbs0g sugar4.5g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Applesauce Oat Cashew Cocoa Muffins241 cal4g protein15g carbs1.7g sugar19g fat
35 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+43-Ingredient Banana Pumpkin Seed Cookies113 cal4.8g protein9.2g carbs4.4g sugar7.4g fat
30 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+55-Minute Banana Raisin Oat Cookies62 cal1.5g protein12.7g carbs4.7g sugar0.9g fat
5 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4Pumpkin Seed Honey Digestive Smoothie164 cal6.9g protein10g carbs6.8g sugar11.9g fat
20 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+33-Ingredient Sesame Date Syrup Cookies134 cal4.2g protein7.9g carbs2.9g sugar10.4g fat
10 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2Grandma's Quick Cucumber Dill Sour Cream Salad37 cal1g protein5.4g carbs2.6g sugar1.6g fat
25 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+3Roasted Eggplant Pepper Sesame Salad119 cal2.7g protein9.9g carbs5.7g sugar8.6g fat
15 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+4Vitamin Zucchini Carrot Garlic Salad112 cal2.4g protein12.3g carbs8.2g sugar6.7g fat
480 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+3Savory Japanese Tomato Sorbet (3-Ingredient)18 cal2g protein2.6g carbs1.7g sugar0.1g fat
80 minVeganVegan — no animal products at allDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+4Sugar-Free Zucchini Lemon Preserve (Low-Calorie)16 cal1.1g protein3.2g carbs2.3g sugar0.3g fat
240 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+3Keto Peach Cream 2-Ingredient Ice Cream180 cal1.6g protein3.8g carbs3.5g sugar18.1g fat
40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+5Keto Peach Almond Cottage Cheese Cake230 cal5.4g protein12.1g carbs6.9g sugar18.8g fat
25 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+4Keto Peanut Butter Almond Flour Cookies (5-Minute)257 cal6.8g protein11.3g carbs3.1g sugar22.2g fat
180 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+2No-Bake Watermelon Cream Panna Cotta306 cal7.3g protein12.1g carbs11.1g sugar26.3g fat
120 minNo-BakeNo-Bake — no oven requiredHigh ProteinHigh Protein — 20g+ per serving+4No-Bake Cottage Cheese Peach Plum Mousse233 cal14g protein8.7g carbs5.9g sugar17g fat
180 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Lime Yogurt Spinach Mousse Cake126 cal9.3g protein10.7g carbs3.2g sugar5.4g fat
20 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Cheese Paprika Shortbread Cookies73 cal2.6g protein6g carbs0.1g sugar4.3g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Apple Charlotte Mug Cake (Sugar-Free)248 cal3.3g protein13.6g carbs7.3g sugar20.8g fat
35 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+25-Ingredient Banana Cocoa Frozen Fudge177 cal1.7g protein13.4g carbs5.6g sugar13.3g fat
40 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Sugar-Free Two-Layer Coconut Cocoa Candy Bars118 cal4.1g protein10g carbs3.4g sugar7g fat