Skip to main contentSkip to footer

Tip: Adjust your screen timeout in Settings

3-Ingredient Banana Pumpkin Seed Cookies — Candy-like cookies blended from ripe bananas, pumpkin seeds and a spoon of date
VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours usedDairy-FreeDairy-Free — no dairy productsGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat products

3-Ingredient Banana Pumpkin Seed Cookies

Candy-like cookies blended from ripe bananas, pumpkin seeds and a spoon of date syrup. Three ingredients, flour-free and sugar-free, baked to soft-chewy bites.

No reviews yet — be the first to rate this recipe
5 min prep / 35 min total
113 kcal
4.8g protein
10 servings
Easy

Watch How to Make This

Click to play video

Ingredients

Ingredients updated to metric measurements
  • 2bananas

    ripe, mashed

  • 150 gpumpkin seeds
  • 20 gdate syrup

Instructions

  1. Mash 2 ripe bananas into a paste.

  2. Stir in 150g pumpkin seeds.

  3. Drizzle in 20g date syrup and mix well.

  4. Shape spoonfuls onto a parchment-lined tray.

  5. Bake at 160°C for 20-.

Rate This Recipe

Your rating (required)

Recipe rating
Click or tap to rate

No reviews yet

Page 1 of 1, 0 reviews

No reviews yet — be the first to rate this recipe.

You Might Also Like

We use cookies. Cookie Policy