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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 20 of 164 recipes

No-Bake 2-Ingredient Cocoa Truffles (No Added Sugar)

Flour-FreeVeganVegan — no animal products at all+5

No-Bake 2-Ingredient Cocoa Truffles (No Added Sugar)

62 cal2.1g protein

16.1g carbs0.6g sugar1g fat

Gluten-Free Vegan 2-Ingredient Almond Banana Cookies

Flour-FreeVeganVegan — no animal products at all+4

Gluten-Free Vegan 2-Ingredient Almond Banana Cookies

129 cal3.8g protein

8.3g carbs1.5g sugar10g fat

Anti-Inflammatory Banana Orange Ginger Smoothie

Oat-BasedOat-Based — built around oats as primary ingredientGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Anti-Inflammatory Banana Orange Ginger Smoothie

309 cal7.6g protein

63.8g carbs34.4g sugar4.8g fat

Gluten-Free 4-Ingredient Hazelnut Date Banana Cookies

Flour-FreeVeganVegan — no animal products at all+5

Gluten-Free 4-Ingredient Hazelnut Date Banana Cookies

118 cal2.6g protein

10.2g carbs6.1g sugar8.5g fat

Vegan Arugula & Avocado Pesto (Dairy-Free)

VeganVegan — no animal products at allDairy-Free

Dairy-Free — no dairy products+1

Vegan Arugula & Avocado Pesto (Dairy-Free)

328 cal3.2g protein

5.4g carbs1.1g sugar34.3g fat

Gluten-Free 4-Ingredient Walnut Prune Cookies (No Sugar)

Flour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+2

Gluten-Free 4-Ingredient Walnut Prune Cookies (No Sugar)

154 cal3g protein

10.5g carbs5.8g sugar12.3g fat

Gluten-Free Dairy-Free 3-Ingredient Cocoa Meringues

Flour-FreeNo Flour

No Flour — no wheat or grain flours used+2

Gluten-Free Dairy-Free 3-Ingredient Cocoa Meringues

84 cal2.7g protein

17.6g carbs14.8g sugar0.5g fat

Gluten-Free 3-Ingredient Peanut Cookies

Flour-FreeNo Flour

No Flour — no wheat or grain flours used+1

Gluten-Free 3-Ingredient Peanut Cookies

107 cal4.8g protein

5.1g carbs3.2g sugar8.3g fat

Gluten-Free 2-Ingredient Banana Egg White Cookies

Flour-FreeNo Flour

No Flour — no wheat or grain flours used+1

Gluten-Free 2-Ingredient Banana Egg White Cookies

90 cal2.1g protein

9.3g carbs6.2g sugar5.4g fat

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

69 cal4.5g protein

14.2g carbs11.8g sugar0.1g fat

Gluten-Free 4-Ingredient Sesame Cocoa Cookies

Flour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+2

Gluten-Free 4-Ingredient Sesame Cocoa Cookies

107 cal3.7g protein

8.7g carbs5.1g sugar7g fat

4-Ingredient Hazelnut Raisin Cookies (Gluten-Free)

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+2

4-Ingredient Hazelnut Raisin Cookies (Gluten-Free)

167 cal3.4g protein

15.4g carbs8.8g sugar12.2g fat

4-Ingredient No-Bake Almond Coconut Macaroons

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

4-Ingredient No-Bake Almond Coconut Macaroons

157 cal2.8g protein

25.8g carbs16.2g sugar5.5g fat

3-Ingredient No-Bake Coconut Chocolate Bites

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

3-Ingredient No-Bake Coconut Chocolate Bites

252 cal1.4g protein

16.3g carbs12.1g sugar20.9g fat

Keto-Friendly Coconut Macaroons (Gluten-Free)

Keto-FriendlyNo Flour

No Flour — no wheat or grain flours used+2

Keto-Friendly Coconut Macaroons (Gluten-Free)

90 cal3.3g protein

7.9g carbs4.9g sugar5.3g fat

Egg-Free Vegan Shortbread Cookies in 15 Minutes

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Egg-Free Vegan Shortbread Cookies in 15 Minutes

94 cal0.6g protein

8.7g carbs2.3g sugar6.6g fat

No-Bake Buckwheat Chocolate Bark with Dried Fruit

No-BakeNo-Bake — no oven requiredGluten-Free

Gluten-Free — no gluten-containing ingredients+1

No-Bake Buckwheat Chocolate Bark with Dried Fruit

174 cal2.2g protein

23.8g carbs16.7g sugar8.2g fat

No-Bake 3-Ingredient Hazelnut Cocoa Energy Balls

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake 3-Ingredient Hazelnut Cocoa Energy Balls

137 cal2.6g protein

17.3g carbs12.8g sugar7.7g fat

Gluten-Free 3-Ingredient Coconut Cookies (No Sugar)

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+2

Gluten-Free 3-Ingredient Coconut Cookies (No Sugar)

228 cal3g protein

21.5g carbs9.9g sugar14.7g fat

4-Ingredient Airy Apple Walnut Pastilles (Sugar-Free)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+1

4-Ingredient Airy Apple Walnut Pastilles (Sugar-Free)

138 cal4.6g protein

17.6g carbs13.1g sugar6.7g fat

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