Chickpea-BasedChickpea-Based — built around chickpeas as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3
High-Protein Chickpea Bread (No Flour)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3
Lentil Mushroom Patties with Cream Sauce
Oat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1
5 Flourless Breakfast Desserts for Weight Loss
5-Minute Skillet Banana Cocoa Upside-Down Cake
VeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+2
Sweet Potato Chickpea Olive Bowl with Lemon
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
No-Boil Lentil Cabbage Skillet Cake (Vegan)
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Lentil Zucchini Herb Patties (Vegan, Skillet)
Gluten-Free Banana Upside-Down Cake (No White Sugar)
Gluten-Free Corn Rice Mini Batard Buns
VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3
Seeded Flaxseed Diet Bread (Vegan, No Flour)
VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3
Flaxseed Psyllium Dark Baton Bread (Vegan)
Gluten-Free Cheese Herb Quick Bread (No Yeast)
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
Sugar-Free Corn Kefir Chia Pancakes (No Wheat)
VeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3
Sugar-Free Oat Prune Breakfast Cookies (Egg-Free)
Broccoli Cottage Cheese Oat Savory Bread (Flour-Free)
Baked Broccoli Cheddar Oat Casserole (Meat-Free)
Butter-Free Date Apple Almond Cookies (Vegan)
Seeded Flax Rye Crackers with Garlic and Oregano
Vegan Buckwheat Oat Raisin Cookies (No Sugar)
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
Flourless Chocolate Banana Buckwheat Cake
VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4
3-Ingredient Banana Pumpkin Seed Cookies
Oat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3
4-Ingredient Apple Cottage Cheese Oat Cookies
Oat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1
Australian Sugar-Free Oat Coconut Cookies
VeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+2