5-Minute Flaxseed Cheddar Keto Buns (No Flour)

Name: 5-Minute Flaxseed Cheddar Keto Buns (No Flour)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: International
Ingredients: 80 g ground flaxseed; 1 tsp baking powder; salt (to taste); 2 tbsp sesame seeds; 70 g cheddar cheese (grated); 1 egg; 60 ml water; 2 tbsp olive oil

Hearty flaxseed buns with shredded cheddar, sesame and olive oil. Flour-free and ready in 30 minutes for a high-protein breakfast or sandwich base.

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10 min prep / 40 min total

192 kcal

6.9g protein

2 servings

Easy

This plan uses 2 servings for 5-Minute Flaxseed Cheddar Keto Buns (No Flour). Adjust below if you need a different amount.

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Instructions

Combine ground flaxseed, baking powder, salt, sesame seeds and grated cheddar in a bowl.
Whisk in the egg, water and olive oil until a firm dough forms.
Divide into 6 portions, shape into buns and place on a greased baking sheet.
Bake at 350°F (180°C) for 25- until deep golden and firm; cool before slicing.