Recipes
Showing 17 of 17 recipes
High-Protein Yogurt Almond Flatbread
High-Protein Spinach Pancakes with Avocado & Salmon
Tuna Broccoli Patties with Flaxseed (No Flour)
High-Protein Breakfast Roll-Ups (No Flour)
Seed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2
Seed Flatbread with Avocado Dill Spread
Cheddar Almond Keto Breakfast Pancakes
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Vegan Red Lentil Zucchini Stew with Yogurt Sauce
VeganVegan — no animal products at allDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3
Vegan Zucchini Chickpea Patties with Mushrooms
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Broccoli Mushroom Lentil Skillet Saute (Vegan)
High-Protein Cabbage Egg Skillet Omelet
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
High-Protein Red Lentil Airy Pancakes (Vegan)
5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+3
5-Minute Apple Oat Skillet Pancake (No Oven)
Sugar-Free Cornmeal Apple Skillet Cake
High-Protein Crab-Stick Cheese Patties (Gluten-Free)
High-Protein German Chicken Mandarin Salad (No Mayo)
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2
