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High-Protein Red Lentil Airy Pancakes (Vegan)
Airy egg-free pancakes with red lentil and gluten-free flour, whipped with aquafaba and lemon for lift. Vegan, protein-rich, ready for sugar-free syrup.
15 min prep / 30 min total
379 kcal
8.8g protein
4 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 60 gred lentils
ground in a coffee grinder
- 110 ggluten-free flour
all-purpose
- 2 tbspcoconut blossom sugar
- salt
- 150 mloat milk
- ½ tspbaking soda
- 1 tspapple cider vinegar
to deglaze soda
- ½ cupaquafaba
liquid from canned beans
- 1 tbsplemon juice
- lemon zest
Instructions
Grind 60g red lentils to a fine flour and mix with 110g gluten-free flour, 2 tablespoons coconut blossom sugar and salt.
Stir in 150ml oat milk and a soda-vinegar mixture (1/2 teaspoon soda + 1 teaspoon vinegar).
Whip 1/2 cup aquafaba with 1 tablespoon lemon juice for until glossy.
Fold the whipped aquafaba and lemon zest gently into the batter.
Fry on a greased pan until golden on both sides; serve with sugar-free syrup.
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