65 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Greek Yogurt Oatmeal Bread with Mozzarella121 cal5g protein10.8g carbs0.4g sugar6.6g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Greek Yogurt Almond Sandwich Bread (No Flour)127 cal4.5g protein6.4g carbs1.1g sugar9.9g fat
23 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Parmesan Mug Bread (No Flour)113 cal5.1g protein4.5g carbs0.3g sugar8.7g fat
70 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3Lentil Cheese Bread with Psyllium and Sesame149 cal8.3g protein14.2g carbs0.4g sugar7.3g fat
25 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Almond Pizza Flatbread175 cal11.2g protein6.3g carbs1.1g sugar11.9g fat
55 minChickpea-BasedChickpea-Based — built around chickpeas as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Chickpea Bread (No Flour)95 cal4.4g protein10.6g carbs1.6g sugar4.2g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Garlic Crackers (Keto, No Flour)73 cal2.8g protein3.7g carbs0.3g sugar5.6g fat
55 min5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1Bread from Just 4 Seeds in 5 Minutes197 cal7.8g protein3.89.5g carbs1g sugar14.2g fat
30 minKetoKeto — under 5g net carbs per servingKeto Garlic Bread with Mushroom Sauce137 cal6.2g protein4.53.8g carbs0.5g sugar10.5g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Cheese Garlic Herb Muffins (No Flour)283 cal7.6g protein11.6g carbs0.7g sugar24.2g fat
70 minDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarHigh-Protein Cottage Cheese Bread (No Flour)154 cal9.5g protein4.36.5g carbs0.5g sugar9g fat
25 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Avocado Mozzarella Flatbreads272 cal14.4g protein9.3g carbs1.6g sugar20.9g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Spinach Almond Protein Bars (No Flour)181 cal5.4g protein8.8g carbs0.4g sugar14.9g fat
45 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Green Seed Spinach Crackers (No Flour)36 cal1.1g protein2.1g carbs0.1g sugar2.9g fat
40 minHigh-Protein Cottage Cheese Patties (Better Than Meat)110 cal8.5g protein4.12.5g carbs0.5g sugar7g fat
35 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Lentil Spinach Pancake Wraps with Mushroom-Zucchini Sauce106 cal5.8g protein4.011.5g carbs1.5g sugar4.2g fat
60 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3Grain-Free Sunflower Seed Bread (No Flour)157 cal6.3g protein6.8g carbs0.5g sugar12.9g fat
22 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Keto Pistachio Almond Cookies (Sugar-Free)140 cal2.5g protein5.7g carbs0.5g sugar12.7g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarThree Lentil Pancakes from One Base (Cheese, Tuna, Vegan)65 cal4.8g protein4.06.5g carbs0.5g sugar2.2g fat
60 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Keto Apple Cottage Cheese Layered Cake211 cal8.1g protein10.6g carbs5.1g sugar15.9g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Green Herb Almond Crackers (No Flour)37 cal0.6g protein1.8g carbs0g sugar3.2g fat
80 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Low-Carb Thanksgiving Almond Bread Stuffing228 cal6.2g protein9.6g carbs1.2g sugar19.5g fat
35 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+33-Ingredient Sugar-Free Almond Meringue Cookies91 cal5.7g protein3.7g carbs0.2g sugar6.3g fat
65 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Sugar-Free Spiced Cranberry Orange Cake (No Flour)186 cal3.8g protein12.5g carbs3.8g sugar14.6g fat