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Keto Spinach Almond Protein Bars (No Flour)
Savory baked bars with pureed spinach, almond flour, eggs and psyllium. Finished with creamy avocado-Parmesan spread for a keto breakfast.
15 min prep / 45 min total
181 kcal
5.4g protein
8 servings
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Ingredients
Ingredients updated to metric measurements
- 75 gspinach
fresh
- 3eggs
- 100 galmond flour
- 10 gpsyllium husk
- 1 tbspolive oil
- salt
to taste
- 1 tspgarlic powder
- 1 tbspsesame seeds
- 1avocado
for spread
- 30 gParmesan
for spread
- 30 gcream cheese
for spread
Instructions
Puree spinach with eggs and olive oil, then whisk in almond flour, psyllium, salt and garlic powder.
Let the batter rest to thicken, then spread in a greased rectangular pan and scatter with sesame seeds.
Bake at 350°F (180°C) for 25- until firm and golden; cool before slicing into bars.
Mash avocado with Parmesan and cream cheese, then spread generously over each cooled bar.
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