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Bread from Just 4 Seeds in 5 Minutes

Name: Bread from Just 4 Seeds in 5 Minutes
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 10 servings
Cuisine: International
Ingredients: 60g pumpkin seeds (ground); 60g sunflower seeds (ground); 60g sesame seeds (ground); 20g psyllium husk; 60g flaxseed (ground); 0.5tsp salt; 0.5tsp oregano; 3piece eggs; 135g Greek yogurt; 30ml olive oil; 10g baking powder

High-protein flourless bread made from pumpkin, sunflower, sesame and flaxseed with psyllium husk. Rich in fiber and healthy fats, helps stabilize blood sugar.

3.8(4 reviews)

5 min prep / 55 min total

197 kcal

7.8g protein

10 servings

Easy

Watch How to Make This

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Instructions

Grind pumpkin, sunflower and sesame seeds in an immersion blender
Grind flaxseed in a coffee grinder
Mix all seeds with psyllium husk, salt and oregano
Add eggs, Greek yogurt and olive oil, mix well
Add baking powder and stir
Spray a loaf pan with vegetable oil
Press the dough firmly into the pan and make slits
Sprinkle with pumpkin and sunflower seeds
Let rest for 5-
Bake for 45- at 180 C (350 F)
Let the bread cool before slicing

Rate This Recipe

4 reviews

Marianne R.2025-09-26

Worked on my first try. My tummy felt good after two slices which is rare for me.

Dean T.2025-08-20

Made this yesterday and it is wonderful. The texture is amazing, could cut really thin slices today. Made an open tomato sandwich and it was great. My husband complained about seeds on the floor but he ate four slices so I think that is not a real complaint.

Jasmine S.2025-07-11

Hamilton New Zealand. Cut out gluten years ago for an autoimmune condition. Made another seed bread for years and glad to find this version. Much easier.

Jeannie G.2025-06-17

Have a loaf in the oven now. Smells great but the texture after cooling was completely wrong, like rubber. Not sure what happened.