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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

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Showing 19 of 19 recipes

3-Ingredient Sugar-Free Almond Meringue Cookies

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

3-Ingredient Sugar-Free Almond Meringue Cookies

91 cal5.7g protein

3.7g carbs0.2g sugar6.3g fat

Low-Calorie Apple Cocoa Sponge Cake (No Sugar)

No Flour

No Flour — no wheat or grain flours used

Low-Calorie Apple Cocoa Sponge Cake (No Sugar)

87 cal4g protein

12.2g carbs7.6g sugar2.8g fat

Gluten-Free Pão de Queijo Cheese Puffs

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Gluten-Free Pão de Queijo Cheese Puffs

173 cal4.2g protein

12.1g carbs1.2g sugar12.1g fat

No-Bake Apple Peanut Chocolate Candies (No Sugar)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

No-Bake Apple Peanut Chocolate Candies (No Sugar)

150 cal3.7g protein

11.2g carbs7.5g sugar10.9g fat

3-Ingredient Banana Pumpkin Seed Cookies

VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4

3-Ingredient Banana Pumpkin Seed Cookies

113 cal4.8g protein

9.2g carbs4.4g sugar7.4g fat

5-Ingredient Banana Cocoa Frozen Fudge

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

5-Ingredient Banana Cocoa Frozen Fudge

177 cal1.7g protein

13.4g carbs5.6g sugar13.3g fat

Gluten-Free Vegan 3-Ingredient Apple Sesame Cookies

Flour-FreeVeganVegan — no animal products at all+4

Gluten-Free Vegan 3-Ingredient Apple Sesame Cookies

135 cal3.9g protein

8.2g carbs1.3g sugar10.9g fat

Vegan 3-Ingredient Oat Banana Chocolate Cookies

Flour-FreeVeganVegan — no animal products at all+5

Vegan 3-Ingredient Oat Banana Chocolate Cookies

72 cal1.3g protein

13.1g carbs4.4g sugar1.8g fat

Gluten-Free 4-Ingredient Hazelnut Date Banana Cookies

Flour-FreeVeganVegan — no animal products at all+5

Gluten-Free 4-Ingredient Hazelnut Date Banana Cookies

118 cal2.6g protein

10.2g carbs6.1g sugar8.5g fat

No-Bake 5-Minute Cocoa Banana Truffles

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1

No-Bake 5-Minute Cocoa Banana Truffles

101 cal1.5g protein

14.1g carbs6.4g sugar4.6g fat

Gluten-Free 4-Ingredient Walnut Prune Cookies (No Sugar)

Flour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+2

Gluten-Free 4-Ingredient Walnut Prune Cookies (No Sugar)

154 cal3g protein

10.5g carbs5.8g sugar12.3g fat

Sugar-Free No-Bake Coconut Cocoa Truffles

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

Sugar-Free No-Bake Coconut Cocoa Truffles

138 cal2g protein

10.4g carbs5.5g sugar10.4g fat

Gluten-Free 3-Ingredient Almond Macaroons

Flour-FreeNo Flour

No Flour — no wheat or grain flours used+1

Gluten-Free 3-Ingredient Almond Macaroons

125 cal5.2g protein

12.2g carbs8.3g sugar6.7g fat

Cashew Apricot Date Truffles in 5 Minutes — Vegan 3-Ingredient Candy

VeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+1

Cashew Apricot Date Truffles in 5 Minutes — Vegan 3-Ingredient Candy

85 cal2g protein4.5

13g carbs9.5g sugar3g fat

Gluten-Free Pistachio Sunflower Raisin Cookies — 4 Ingredients in 5 Minutes

VeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+1

Gluten-Free Pistachio Sunflower Raisin Cookies — 4 Ingredients in 5 Minutes

120 cal3.5g protein4.3

13.5g carbs5.5g sugar6.5g fat

3-Ingredient Homemade Chocolate Medallions with Sunflower Seeds and Raisins

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required

3-Ingredient Homemade Chocolate Medallions with Sunflower Seeds and Raisins

130 cal2.5g protein3.7

14g carbs9.5g sugar7.5g fat

4-Ingredient Almond Coconut Chocolate Cookies in 5 Minutes

5-Minute5-Minute — hands-on prep under 5 minutes

4-Ingredient Almond Coconut Chocolate Cookies in 5 Minutes

110 cal3g protein3.8

11.5g carbs5.5g sugar6.5g fat

3-Ingredient Coconut Egg White Cookies — No Sugar, No Flour

3-Ingredient Coconut Egg White Cookies — No Sugar, No Flour

90 cal2g protein3.8

11.5g carbs6g sugar4.5g fat

Crunchy Sesame Cookies — 3 Ingredients, No Flour, No Eggs

Seed-BasedSeed-Based — built on seeds as the primary structure

Crunchy Sesame Cookies — 3 Ingredients, No Flour, No Eggs

120 cal3.5g protein4.0

12g carbs5g sugar7g fat