Keto Tahini Protein Buns in 5 Minutes

Name: Keto Tahini Protein Buns in 5 Minutes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 7 servings
Cuisine: International
Ingredients: 3 eggs; 90 g tahini; 15 ml olive oil; 50 g egg white powder (or whey protein); 0.5 tsp Himalayan salt; 2 tsp baking powder; 1 tsp anise seeds; 1 tbsp lemon juice; sesame seeds (for topping)

Soft tahini-rich buns built on eggs, whey protein and sesame. Flour-free and ready in 30 minutes for keto sandwiches or avocado spreads.

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10 min prep / 35 min total

183 kcal

12g protein

7 servings

Easy

Watch How to Make This

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Instructions

Whisk eggs with tahini, olive oil and lemon juice until smooth.
Stir in egg white powder, salt, baking powder and anise seeds to form a thick, pourable batter.
Divide the batter into 7 greased bun molds and top generously with sesame seeds.
Bake at 350°F (180°C) for 20- until puffed and deep golden on top.