20 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Breakfast Roll-Ups (No Flour)180 cal6.8g protein3.2g carbs1.2g sugar15.9g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+4Cottage Cheese Apple Keto Breakfast Casserole117 cal8.8g protein5g carbs3.7g sugar6.7g fat
55 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Salmon Spinach Almond Pie (Low-Carb)159 cal7.4g protein7g carbs1.2g sugar11.8g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Spinach Beef Almond Pie (High-Protein)205 cal8.8g protein6.5g carbs1g sugar16.4g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Almond Parmesan Keto Crackers with Creamy Soup120 cal3.9g protein4.3g carbs0.8g sugar10.2g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4Cheddar Almond Keto Breakfast Pancakes289 cal8.2g protein7.4g carbs1.6g sugar25.9g fat
55 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+4Almond Pumpkin Seed Keto Loaf (High-Protein)100 cal3.9g protein4.2g carbs0.4g sugar8g fat
75 minLentil-BasedLentil-Based — built around lentils as the primary ingredientSeed-BasedSeed-Based — built on seeds as the primary structure+3Red Lentil Seed Protein Bread (Gluten-Free)74 cal3.7g protein7.8g carbs0.2g sugar3.7g fat
60 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+4High-Protein Almond Chia Keto Crackers (No Sugar)61 cal1g protein3g carbs0g sugar5.3g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Mozzarella Almond Dinner Buns (No Flour)517 cal14.6g protein18.6g carbs0.1g sugar44.9g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Low-Carb Cottage Cheese Almond Loaf (No Flour)124 cal6.5g protein2.7g carbs0.5g sugar10g fat
60 minDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarHigh ProteinHigh Protein — 20g+ per serving+25-Minute Almond Flaxseed Flatbread (Gluten-Free)66 cal3.1g protein3.2g carbs0.4g sugar5.1g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Broccoli Mushroom Lentil Skillet Saute (Vegan)98 cal6.5g protein19.2g carbs4.5g sugar0.5g fat
45 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3No-Boil Lentil Cabbage Skillet Cake (Vegan)520 cal25.1g protein68.1g carbs5g sugar17.9g fat
40 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Lentil Zucchini Herb Patties (Vegan, Skillet)325 cal13.7g protein37.3g carbs4.3g sugar14.6g fat
60 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Lentil Crust Mushroom Mozzarella Pizza (GF)437 cal18.1g protein33.4g carbs3.9g sugar28.1g fat
25 minHigh ProteinHigh Protein — 20g+ per servingLow CarbLow Carb — less than 15g per serving+2High-Protein Cabbage Egg Skillet Omelet228 cal8.6g protein4.4g carbs2.2g sugar19.8g fat
40 minHigh ProteinHigh Protein — 20g+ per servingGluten-FreeGluten-Free — no gluten-containing ingredients+1High-Protein Cottage Cheese Tomato Herb Buns204 cal11.1g protein20.5g carbs1.9g sugar9.3g fat
80 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2No-Soak Lentil Parmesan Bread (Gluten-Free)243 cal12.7g protein24.9g carbs0.8g sugar12.1g fat
70 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+2Keto Almond Psyllium Cloud Bread (No Flour)307 cal11.9g protein10.8g carbs1.3g sugar25.3g fat
90 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Cottage Cheese Seed Loaf (Cloud-Soft)334 cal18.4g protein10.3g carbs2.4g sugar25.7g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3High-Protein Red Lentil Airy Pancakes (Vegan)379 cal8.8g protein67.2g carbs7.2g sugar10.4g fat
120 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Chocolate Peanut Cheesecake (GF)219 cal10g protein18.8g carbs8.6g sugar11.9g fat
75 minKeto-FriendlyKetoKeto — under 5g net carbs per serving+4Keto Almond Coconut-Flour Jarred Bread211 cal9.3g protein11.9g carbs1.2g sugar14.7g fat