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Zero-Carb Egg White Protein Bread

Ultra-low-carb protein bread made from just egg whites and albumin. Nearly zero carbs, 100% protein, perfect for keto and muscle building.

4.2(5 reviews)
10 min prep / 35 min total
26 kcal
4.5g protein
10 servings
Easy

Watch How to Make This

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Ingredients

Ingredients updated to metric measurements
  • 6 pieceegg whites
  • salt

    a little

  • 40 galbumin
  • butter

    for pan

  • 6 pieceegg yolks

    for sauce

  • 30 gbutter

    for sauce

  • 20 gcheese

    for sauce

  • 5 gsun-dried tomatoes

    for sauce

Instructions

  1. Separate egg whites from yolks

  2. Beat egg whites with salt until stiff peaks form

  3. Gently fold in albumin

  4. Grease pan with butter

  5. Spread mixture into pan

  6. Bake for at 180 C

  7. Open oven door for then let cool in oven

  8. For sauce: cook yolks in water bath for

  9. Add butter, cheese, salt and sun-dried tomatoes

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5 reviews

Page 1 of 1, 5 reviews
Andrea P.

My husband follows a strict low-carb approach. This bread was the missing piece — finally something he can eat at breakfast without thinking twice. I make it Sunday evening so it's ready for the week. Slices well from the fridge, holds its shape in the toaster. The albumin powder question I saw in comments: it's dried egg white, available at sports nutrition shops and some health food stores.

Katrin B.

Light and airy, just like cloud bread.

Sibylle H.

No carbs and it works as real bread.

Claudine M.

Delicate — collapses if you open the oven too early. Leave it the full time with the door closed.

Rotraud K.

Interesting concept. Mine came out slightly flat the first time but the flavor was good. Second attempt was better.