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KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per servingGluten-FreeGluten-Free — no gluten-containing ingredients
Sunflower Seed Turmeric Keto Bread
Golden keto loaf ground from sunflower seeds with psyllium, turmeric and dried tomato. Quick to mix, 25 minutes in the oven and paired with herbed cheese.
10 min prep / 40 min total
148 kcal
6g protein
10 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 140 gsunflower seeds
roasted, unsalted
- 2 tbsppsyllium husk
- salt
to taste
- 1½ tspbaking powder
- ½ tspdried garlic
- ½ tspfreeze-dried tomatoes
- 1 tspturmeric
- 3eggs
- 1 tbspolive oil
- 2 tbspGreek yogurt
- sunflower seeds
for topping
Instructions
Grind 140g sunflower seeds to flour in a blender.
Mix with 2 tablespoons psyllium, salt, 1.5 teaspoons baking powder, dried garlic, freeze-dried tomatoes and 1 teaspoon turmeric.
Whisk 3 eggs with 1 tablespoon olive oil and 2 tablespoons Greek yogurt and stir into the dry mixture; rest .
Divide into 2 loaves on an oiled tray, sprinkle with extra sunflower seeds and bake at 180°C (350°F) for 25-.
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