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Lentil Spinach Cauliflower Heart-Healthy Loaf
Emerald-green lentil loaf folded with spinach and steamed cauliflower, paired with a creamy carrot-pepper-parsley cream-cheese spread.
20 min prep / 65 min total
202 kcal
7.3g protein
10 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 200 gred lentils
- 2 tbsppsyllium husk
- salt
- curry powder
- 10 gbaking powder
- 250 mlwater
1 cup
- 20 mlolive oil
- 50 gspinach
- 70 gcauliflower
- sesame seeds
for topping
- olive oil
for spread
- 1carrot
for spread
- 70 gcauliflower
for spread
- garlic
for spread
- 1bell pepper
for spread
- parsley
for spread
- 140 gcream cheese
for spread
Instructions
Grind the red lentils into flour and whisk with psyllium, salt, curry and baking powder.
Purée spinach and cauliflower with water and olive oil, then stir into the dry mix.
Rest the dough , scrape into an oiled loaf pan and sprinkle with sesame.
Bake at 180°C for 40- until a skewer comes out clean.
Sauté grated carrot, chopped cauliflower, garlic and pepper in olive oil, cool, then blend with parsley and cream cheese.
Slice the cooled bread and serve topped with the creamy vegetable spread.
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