Lydia from Michigan
The measurements confused me. Recipe says half a cup of parmesan but weighs 50g which is much more. Needs editing.
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Keto Walnut Sunflower Bread for Diabetes
Keto bread bars made with walnuts, sunflower seeds, Parmesan and psyllium. Low-carb, gluten-free, supports heart health and blood sugar.
4.1(7 reviews)
10 min prep / 45 min total
147 kcal
5.5g protein
10 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 60 gwalnuts
- 80 gsunflower seeds
lightly toasted
- salt
to taste
- ½ tspdried tomatoes
- ½ tspdried garlic
- ½ tspdried basil
- 15 gpsyllium husk
- ½ tspbaking powder
- 50 gParmesan
grated
- 2 pieceeggs
- 30 mlolive oil
Instructions
Lightly toast walnuts and sunflower seeds in a pan
Grind in a blender until coarse crumb
Mix with salt, dried tomatoes, garlic, basil, psyllium, baking powder and Parmesan
Add eggs and olive oil, mix well
Let dough rest for
Oil hands and form bars, make slits
Sprinkle with dried garlic
Bake for at 180 C (350 F) until golden
Rate This Recipe
7 reviews
Page 1 of 1, 7 reviews
Sandra from Wiltshire
All everyday ingredients. Made it for my husband today.
Guapetona from Texas
Just made it today and it came out yummy. Healthy alternative bread, good job.
Octavia A.
Lovely bread. I can't always get psyllium so I tried oat bran instead and it still works well enough. Good recipe overall.
Fatima from France
Merci! Mon mari diabétique a adoré ce pain.
Cherril from Oregon
Good dense loaf. Blood sugar stayed steady.
Janet from New Zealand
I have been looking for healthy alternatives to ultra-processed bread for so long. My husband has pre-diabetes and I want to cook things that are genuinely good for him. This recipe is everything I was searching for. Simple ingredients, no strange powders, wholesome and it actually tastes like bread. The whole loaf was gone in two days. Thank you from a Kiwi in the Southern Hemisphere.
