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Keto Bread in a Glass in 5 Minutes — Quick keto bread baked in a glass with walnuts, cashews, flaxseed and psyllium.
KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure

Keto Bread in a Glass in 5 Minutes

Quick keto bread baked in a glass with walnuts, cashews, flaxseed and psyllium. Flour-free, gluten-free and full of healthy fats, ready in 5 minutes of prep.

5.0(1 review)
5 min prep / 47 min total
90 kcal
3.2g protein
16 servings
Easy

Watch How to Make This

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Ingredients

Ingredients updated to metric measurements
  • 80 gwalnuts
  • 70 gcashews
  • 2 tbspflaxseed
  • 2 tbsppsyllium husk
  • salt

    a little

  • oregano
  • 10 gbaking powder
  • dried tomatoes
  • 3 pieceegg
  • 250 mlkefir or liquid yogurt
  • olive oil
  • 1 tbspsesame seeds

Instructions

  1. Grind walnuts and cashews

  2. Mix with flaxseed, psyllium, salt, oregano, baking powder and dried tomatoes

  3. Add eggs, kefir and olive oil, stir into a dough

  4. Divide the dough between oiled glasses

  5. Sprinkle with sesame seeds

  6. Bake at 180 C for 40-

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1 review

Page 1 of 1, 1 reviews
Margaret from Auckland

My husband was just diagnosed with Type 2. He loves bread and I've been searching everywhere for something he can eat. This is exactly what I needed. Five minutes!

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