Joanne P.
Perfect for my husband's gluten free diet. Thank you!
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Keto Avocado Breakfast Buns (4 Variants)
Four variants of keto avocado buns: classic almond, pumpkin seed, coconut and cheese. Rich in healthy fats, perfect for breakfast.
4.2(5 reviews)
15 min prep / 50 min total
120 kcal
4g protein
12 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 175 gavocado
pulp, recipe 1
- 2 pieceeggs
recipe 1
- 4 tbspalmond flour
- salt
to taste
- dried basil or oregano
- 1 tspbaking powder
- dried tomatoes
- 150 gavocado
recipe 2
- 1 pieceegg
recipe 2
- 40 gpumpkin seeds
- 3 pieceeggs
recipe 3
- 100 gcoconut urbech
- 7 gpsyllium husk
- 2 pieceeggs
recipe 4
- 40 gcheese
grated
- 15 gpsyllium husk
- sesame seeds
for topping
Instructions
Recipe 1: mix avocado, eggs, almond flour, salt, basil, baking powder and dried tomatoes
Shape and sprinkle with sesame, bake 30- at 180 C
Recipe 2: mix avocado, egg and pumpkin seeds
Bake 15- at 180 C
Recipe 3: mix eggs with coconut urbech, salt, psyllium and baking powder
Rest , bake 35- at 180 C
Recipe 4: mix eggs with cheese, psyllium and baking powder
Shape and bake 20- at 180 C
Rate This Recipe
5 reviews
Page 1 of 1, 5 reviews
Ana from Bogotá
¡Buena receta! Un poco densa pero rica.
Susan from Melbourne
These are great. Blood sugar stays flat after eating them.
Linda W.
My husband stays full until noon. No blood sugar spike.
Miriam C.
Made these for my mother who has diabetes. She said it's the best thing I've cooked all year.
