Diane A.
Love these!
Tip: Adjust your screen timeout in Settings
Keto Avocado Almond Flour Buns
Tender keto buns made with avocado, eggs and almond flour. A breakfast packed with healthy fats, protein and fiber, finished with dried tomatoes for extra flavor.
4.0(4 reviews)
0 min prep / 0 min total
80 kcal
2.5g protein
8 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 175 gavocado pulp
- 2 pieceegg
- 4 tbspalmond flour
- salt
a little
- dried basil or oregano
- 1 tspbaking powder
- dried tomatoes
- sesame seeds
for topping
Instructions
Mash avocado pulp with eggs
Add almond flour, salt, dried herbs and baking powder
Mix until a smooth dough forms
Line small baking pans with damp parchment and spray with oil
Divide the dough between the pans
Top with dried tomatoes and sesame seeds
Bake at 180 C until golden
Rate This Recipe
4 reviews
Page 1 of 1, 4 reviews
Rosemary T.
Very easy. My husband eats it every morning.
Helen from Ohio
My husband was diagnosed with type 2 last spring and he misses bread more than anything. These buns actually made him smile at dinner for the first time in months. I will keep making them.
Ingrid S.
Gut, aber etwas schwer. Werde es nochmal probieren.
