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Gluten-Free Red Lentil Jar Bread (No Flour)

Hearty lentil loaf baked in glass jars, bound with psyllium and brightened with coriander. Naturally gluten-free, flour-free and sturdy for sandwiches or toast.

240 min prep / 285 min total
453 kcal
25g protein
3 servings
Easy

Watch How to Make This

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Ingredients

Ingredients updated to metric measurements
  • 300 gred lentils

    soaked at least 4 hours, then drained

  • 100 mlwater
  • 30 mlolive oil
  • ⅓ tspsalt
  • 1 tspground coriander
  • 2 tbsppsyllium husk
  • 1 tbspapple cider vinegar

    6%

  • ½ tspbaking soda

Instructions

  1. Soak 300g red lentils in 700ml water for at least , then drain.

  2. Blend the drained lentils with 100ml water and 30ml olive oil until smooth.

  3. Stir in 1/3 teaspoon salt, 1 teaspoon ground coriander and 2 tablespoons psyllium husk. Let the batter swell for .

  4. Oil 400ml glass jars generously with olive oil on the inside.

  5. Mix 1 tablespoon apple cider vinegar and 1/2 teaspoon baking soda into the batter and divide between the jars, filling about two-thirds full.

  6. Bake at 180°C for . Cool before unmolding — serve as a diet bread alternative to wheat.

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