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Gluten-Free Red Lentil Jar Bread (No Flour)
Hearty lentil loaf baked in glass jars, bound with psyllium and brightened with coriander. Naturally gluten-free, flour-free and sturdy for sandwiches or toast.
240 min prep / 285 min total
453 kcal
25g protein
3 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 300 gred lentils
soaked at least 4 hours, then drained
- 100 mlwater
- 30 mlolive oil
- ⅓ tspsalt
- 1 tspground coriander
- 2 tbsppsyllium husk
- 1 tbspapple cider vinegar
6%
- ½ tspbaking soda
Instructions
Soak 300g red lentils in 700ml water for at least , then drain.
Blend the drained lentils with 100ml water and 30ml olive oil until smooth.
Stir in 1/3 teaspoon salt, 1 teaspoon ground coriander and 2 tablespoons psyllium husk. Let the batter swell for .
Oil 400ml glass jars generously with olive oil on the inside.
Mix 1 tablespoon apple cider vinegar and 1/2 teaspoon baking soda into the batter and divide between the jars, filling about two-thirds full.
Bake at 180°C for . Cool before unmolding — serve as a diet bread alternative to wheat.
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