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High-Protein Cottage Cheese Oat Rolls (No Flour)
Tender flourless rolls bound with cottage cheese, eggs and oats, scented with cumin and topped with black sesame. Naturally high in protein and ideal for breakfast.
25 min prep / 50 min total
236 kcal
9.1g protein
8 servings
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Ingredients
Ingredients updated to metric measurements
- 200 gcottage cheese
- 2eggs
- ½ tspsalt
- 1 tbspsugar-free syrup
or honey
- 200 goats
- cumin
- 1 tspbaking powder
- black sesame seeds
for topping
- olive oil
for shaping
Instructions
Blend 200g cottage cheese with 2 eggs and 1/2 teaspoon salt until smooth.
Stir in 1 tablespoon sugar-free syrup and 200g oats. Rest to hydrate.
Mix in cumin and 1 teaspoon baking powder.
Oil your hands and shape small rolls. Top with black sesame seeds.
Bake at 190°C for 20- until golden and firm. Best served warm.
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