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Avocado Sesame Keto Mini Breads (Low-Carb)
Tender mini keto breads bound with whipped egg whites, avocado, almond flour and ground sesame. Studded with sun-dried tomato and garlic for savoury depth.
20 min prep / 60 min total
142 kcal
4.9g protein
12 servings
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Ingredients
Ingredients updated to metric measurements
- 75 galmond flour
fine
- 65 gsesame seeds
ground
- 10½ gpsyllium husk
ground
- dried garlic
- sun-dried tomatoes
chopped
- pinchsalt
- 7½ gbaking powder
- 3 gbaking soda
- ½ gxanthan gum
- 3egg whites
- 1avocado
mashed
- 30 mlolive oil
extra virgin
- 15 mlapple cider vinegar
- sesame seeds
for topping
Instructions
Whisk 75g almond flour, 65g ground sesame, 10.5g psyllium, dried garlic, chopped sun-dried tomatoes, salt, 7.5g baking powder, 3g baking soda and 0.5g xanthan gum.
Mash the avocado and blend with 3 egg whites, 30ml olive oil and 15ml apple cider vinegar.
Combine wet and dry mixtures, adding 1-2 tablespoons water if too thick; rest .
Oil your hands, shape 3 small breads on a greased tray, sprinkle with sesame seeds and bake at 180°C (360°F) for 35- until firm.
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