27 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Chia & Cottage Cheese Flatbreads (No Flour, High Protein)123 cal17.7g protein3g carbs0.9g sugar4.3g fat
30 minKetoKeto — under 5g net carbs per servingKeto Garlic Bread with Mushroom Sauce137 cal6.2g protein4.53.8g carbs0.5g sugar10.5g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Tuna Broccoli Patties with Flaxseed (No Flour)133 cal7.9g protein6.3g carbs2.1g sugar9.1g fat
29 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3Almond Parmesan Keto Crackers (Low-Carb)27 cal0.7g protein1.3g carbs0.1g sugar2.3g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+15-Minute Protein Bread Rolls That Lower Blood Sugar75 cal6.5g protein4.02.5g carbs0.3g sugar4g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes3 Healthy Mug Bread Recipes in 5 Minutes185 cal7g protein4.46.5g carbs0.5g sugar14g fat
20 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+15-Minute Keto Tortillas (Pizza Base)120 cal5.5g protein4.02.8g carbs0.5g sugar9g fat
30 minOat-BasedOat-Based — built around oats as primary ingredientOat Bread with Zucchini105 cal3.5g protein3.914.5g carbs1g sugar3.5g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Red Lentil Bread Sticks145 cal7.5g protein4.018g carbs0.5g sugar5g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Green Buckwheat and Lentil Sticks120 cal5.5g protein4.016g carbs0.3g sugar4g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Pumpkin Cottage Cheese Cupcakes69 cal5.2g protein6.7g carbs1.7g sugar2.4g fat
20 minNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per serving+23 Low-Calorie Detox Weight-Loss Drinks101 cal5.8g protein18.6g carbs11.4g sugar1.6g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Mascarpone Fig Breakfast Cookies121 cal4.7g protein9.3g carbs4.2g sugar7.4g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsGluten-Free Coconut Meringue Cookies169 cal7.6g protein13.7g carbs4.7g sugar9.3g fat
30 minVeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+13 Easy Oatmeal Cookie Recipes — No Flour, No Sugar, Ready in 5 Minutes95 cal2.5g protein4.714.5g carbs6g sugar3g fat
25 minVeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+1Top 5 Flourless, Gluten-Free and Sugar-Free Cookies in 5 Minutes120 cal3.5g protein4.214g carbs6.5g sugar6g fat
30 min5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1Sesame Oat Cookies — Vegan and Egg Versions in 5 Minutes110 cal3.5g protein4.211.5g carbs3.5g sugar6g fat