30 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Vegan Red Lentil Zucchini Stew with Yogurt Sauce391 cal18.4g protein47.1g carbs5.7g sugar15.9g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Low-Calorie Cucumber Cabbage Yogurt Salad229 cal2.7g protein12.8g carbs7.6g sugar19.7g fat
60 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Lentil Zucchini Warm Grain Salad (Vegan)211 cal14g protein38.8g carbs3.6g sugar0.7g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Broccoli Mushroom Lentil Skillet Saute (Vegan)98 cal6.5g protein19.2g carbs4.5g sugar0.5g fat
50 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Stuffed Zucchini Boats with Lentil Filling251 cal7.9g protein24.8g carbs5.4g sugar14.5g fat
55 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Stuffed Tomatoes with Lentil Caper Filling186 cal7.1g protein18.8g carbs5.3g sugar10g fat
35 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+2Sweet Potato Chickpea Olive Bowl with Lemon352 cal9.1g protein44.1g carbs9.6g sugar16.9g fat
45 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3No-Boil Lentil Cabbage Skillet Cake (Vegan)520 cal25.1g protein68.1g carbs5g sugar17.9g fat
25 minHigh ProteinHigh Protein — 20g+ per servingLow CarbLow Carb — less than 15g per serving+2High-Protein Cabbage Egg Skillet Omelet228 cal8.6g protein4.4g carbs2.2g sugar19.8g fat
40 minPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no ovenNo FlourNo Flour — no wheat or grain flours used+2Stuffed Potato Mushroom Skillet Pie (Egg-Free)233 cal5.5g protein15.1g carbs3.6g sugar17.4g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2Broccoli Cheese Oat Savory Bake (No Flour)309 cal9.8g protein29g carbs3.8g sugar17.5g fat
80 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Lentil Zucchini Oat Casserole279 cal11.6g protein26.5g carbs4.5g sugar14.7g fat
55 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Savory Oat Pizza Bake (No Flour)347 cal11.9g protein17.5g carbs0.4g sugar25.5g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Savory Kale Oatmeal Bake with Cheese285 cal11.4g protein19.8g carbs2.2g sugar18.7g fat
35 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Creamy Mushroom Potato Soup256 cal9.5g protein19.8g carbs6.2g sugar16.4g fat
600 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+4Low-Calorie Pickled Cabbage Carrot Detox Slaw194 cal2g protein12.2g carbs5.8g sugar16.4g fat
40 minLow CarbLow Carb — less than 15g per servingVegetarianVegetarian — no meat productsBaked Broccoli Cheddar Oat Casserole (Meat-Free)318 cal13.7g protein24g carbs1g sugar19g fat
10 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2Grandma's Quick Cucumber Dill Sour Cream Salad37 cal1g protein5.4g carbs2.6g sugar1.6g fat
25 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+3Roasted Eggplant Pepper Sesame Salad119 cal2.7g protein9.9g carbs5.7g sugar8.6g fat
15 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+4Vitamin Zucchini Carrot Garlic Salad112 cal2.4g protein12.3g carbs8.2g sugar6.7g fat
15 minVegetarianVegetarian — no meat productsVibrant Pea & Nut Pesto with Almonds and Walnuts383 cal10.4g protein20.9g carbs4.6g sugar30.2g fat